Weigh In record (no journal entry) for 19 March 2018
|
192.0 lb
Lost so far: 24.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
899 kcal
|
Fat: 39.79g | Prot: 57.29g | Carb: 70.32g.
Breakfast: Heinz Baked Beans. Lunch: Starbucks Vanilla Latte (Grande), Corned Beef Brisket (Cured) . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|