Weigh In record (no journal entry) for 19 March 2018
|
186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1156 kcal
|
Fat: 33.86g | Prot: 79.83g | Carb: 112.17g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Great Value Large White Eggs, Chianti Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dole Frozen Pineapple Chunks. more...
|
|
2581 kcal
|
Activities & Exercise:
Treadmill - 27 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 29 minutes, Cooking - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
20 Mar 18 by member: mgian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|