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9/03/18 Getting there! The changes from 3400-3600 are paying off.
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194.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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3688 kcal
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Fat: 81.36g | Prot: 279.71g | Carb: 438.28g.
Breakfast: Two Chicks Free Range Egg Whites, Tesco Multiseed Farmhouse Bread, Sainsbury's Egg. Lunch: Hellmann's Honey & Mustard Dressing, Tesco Peppery Babyleaf Rocket Salad, Schwartz Creamy Pepper Sauce, Tesco Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked) , Tesco Rump Steak. Dinner: White Potatoes (Flesh and Skin, Baked) , USN Pure Protein IGF-1, Tuna in Water (Canned). Snacks/Other: Tesco Organic Fairtrade Bananas, Tesco Cinnamon & Raisin Bagels, USN Pure Protein IGF-1, USN Pure Protein IGF-1, USN Hyperbolic Mass, USN BCAA Amino Lean, USN Pure Protein IGF-1. more...
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gaining 0.8 lb a week
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 Comments
Feels weird typing for a gain 😂 but well done!!
19 Mar 18 by member: meganmono92
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19 Mar 18 by member: oljka10-77
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Yes it is weird 😂 I feel the same when someone puts on weight on FS, I never want to hit the heart ❤️ 😂 I would rather comment.
Thanks 🙏💪
19 Mar 18 by member: Allen14
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19 Mar 18 by member: Phooka
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Haha well done though it's so hard to put muscle weight on
19 Mar 18 by member: meganmono92
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