Weigh In record (no journal entry) for 19 March 2018
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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996 kcal
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Fat: 63.04g | Prot: 60.40g | Carb: 48.60g.
Breakfast: Adria Bolacha Água e Sal, Café Brasileiro Café. Lunch: Suflê de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Cafezinho, Bacon (Curado, Frito, Cozido), Abacate. more...
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losing 0.8 lb a week
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Nilza castanho's weight history
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