Weigh In record (no journal entry) for 19 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1494 kcal
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Fat: 26.72g | Prot: 109.93g | Carb: 202.07g.
Breakfast: Consilia Cereal Up Barrette con Mirtilli Rossi , Banana, Meteora Yogurt Colato Greco Vaniglia, Consilia Corn Flakes, Mela. Lunch: Bayernland Fiocco di Latte, Petto di Pollo, Petto di Pollo, Carne, Mulino Bianco Fiori di Latte, Banana, Consilia Pane Integrale a Fette . more...
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losing 1.9 lb a week
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