Weigh In record (no journal entry) for 19 March 2018
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1261 kcal
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Fat: 89.01g | Prot: 69.36g | Carb: 56.03g.
Breakfast: Farelo de Aveia, Sadia Queijo Prato Lanche, Tirolez Requeijão Cremoso, Ovo, Royal Fermento em Pó Químico, Seara Presunto Cozido. Lunch: Cenouras, Sadia Linguiça Calabresa Defumada, Peito de Frango, Repolho Verde, Tomates, Azeite de Oliva Extra-Virgem, Pepino (Descascado). Dinner: Ovo, Café, Manteiga Primeiro Manteiga Primeiro, Queijo Prato Lanche Cristal, Seara Presunto Cozido. Snacks/Other: Glória Creme de Leite, Piraquê Biscoito Cream Cracker Light, Abacate, Limão. more...
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losing 6.9 lb a week
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