Kady2's Journal, 20 June 2012

129.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 48.23g | Prot: 122.14g | Carb: 149.45g.   Breakfast: Milk (Nonfat), Tomato, Knorr Mix, Swiss Cheese, Pie Crust, Brocolli, Egg White, Egg. Lunch: Brussels Sprouts, Salmon Cake, Ham Slice. Dinner: Peach, Roasted Broiled or Baked Chicken Breast, Teryaki Sauce, California Rolls. Snacks/Other: Non Fat Milk, Kix, Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...