gabrielgarcia1's Journal, 19 March 2018

261.4 lb Lost so far: 18.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 21.02g | Prot: 80.45g | Carb: 142.53g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Flame Broiler Half & Half Bowl. Dinner: Chicken Casserole. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

3604 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...