Weigh In record (no journal entry) for 19 March 2018
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1171 kcal
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Fat: 35.12g | Prot: 72.50g | Carb: 152.50g.
Breakfast: Publix Non Dairy Lite Coffee Creamer, Simply Balanced Almond Milk, General Mills Cheerios. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, TOPS Markets Fat Free Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Hormel Turkey Chili (No Beans). Dinner: No Name Cut Green Beans, Italian Chicken (My Turbo Cooker Edition). Snacks/Other: Dannon Light & Fit Greek - Peach, Dairy Fresh Non Dairy Creamer, Wyler's Light Singles to Go, Ready Pac Carrots, Grapes & Cheese with Pretzels. more...
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gaining 9.8 lb a week
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