Weigh In record (no journal entry) for 28 April 2010
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1221 kcal
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Fat: 24.57g | Prot: 39.43g | Carb: 215.07g.
Breakfast: activia fiber vanilla and cereal, Red Bull Sugar Free, fiber one cereal bar. Lunch: bbq chicken pizza lean cuisine. Dinner: fiber one cereal bar, light sour cream, lays light, cantaloupe, watermelon. Snacks/Other: Animal Crackers. more...
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losing 3.5 lb a week
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