Weigh In record (no journal entry) for 19 March 2018
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273.4 lb
Lost so far: 6.8 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1878 kcal
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Fat: 82.48g | Prot: 98.47g | Carb: 187.01g.
Breakfast: Blueberries, Better Oats Steel Cut Oats with Flax, Starbucks Caffe Latte (Grande). Lunch: Trader Joe's Cauliflower Mash, Outback Steakhouse Ribeye (10 oz). Dinner: McDonald's Hamburger. Snacks/Other: McDonald's Strawberry Sundae. more...
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losing 3.6 lb a week
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owlizard's weight history
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