Weigh In record (no journal entry) for 19 March 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1022 kcal
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Fat: 35.75g | Prot: 56.36g | Carb: 113.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Fish Sticks. more...
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3360 kcal
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Activities & Exercise:
Driving - 30 minutes, Music playing - 2 hours, Housework - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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