Weigh In record (no journal entry) for 19 March 2018
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170.4 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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725 kcal
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Fat: 34.08g | Prot: 52.54g | Carb: 50.13g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Ralphs Brussels Sprouts. Snacks/Other: Sun Rich Apple Slices, Peanut Butter. more...
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gaining 0.4 lb a week
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