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final de semana sem maiores estragos! vamos começar tudo de novo!!!
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125.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1796 kcal
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Fat: 116.60g | Prot: 59.21g | Carb: 64.47g.
Breakfast: Suco de Limão, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela. Lunch: Vinho Merlot, Fazenda Cravo Queijo Canastra Artesanal, Cozinha da Jaque Caldo Chuchu com Cabotiá, Korin Ovo tipo Grande Branco, Cozinha da Jaque Ratatouille da Jaque. Dinner: Bolo de Coco Low Carb, Vinho Merlot, Qualitá Tomate Cereja, Psyllium, Copra Farinha de Coco Live, Casino Passata de Tomate, Arma Zen Farinha de Berinjela, Natu's Farinha de Linhaça Dourada, Fazenda Cravo Queijo Canastra Artesanal, Korin Ovo tipo Grande Branco, Quatá Queijo tipo Cottage, Abobrinha Italiana. Snacks/Other: Cozinha da Jaque Pasta de Nuts, Coco, A Tal da Castanha Leite de Castanha, Xandó Creme de Leite Fresco para Chantilly. more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Cleaning - 1 hour, Watching TV/Computer - 1 hour, Showering - 19 minutes, Reading - 2 hours and 22 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 hours and 2 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 23 minutes, Washing Dishes - 15 minutes, Cooking - 32 minutes. more...
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gaining 1.5 lb a week
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