IowaBill's Journal, 19 March 2018

172.4 lb Lost so far: 31.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 62.55g | Prot: 125.10g | Carb: 101.02g.   Breakfast: Trader Joe's Black Sourdough Rye, Regular Coffee, Water, Egg, Kirkland Signature Egg Whites. Lunch: Mighty Minis Sweet Mini Peppers, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Wal-Mart Fresh Pineapple, Nature's Harvest Sunflower Kernels Roasted Unsalted, Diamond of California Slivered Almonds, Simply Nature Mixed Greens. Dinner: Costco Mini Quiche. Snacks/Other: 4 Earth Sugar Snap Peas, Kirkland Signature Organic Greek Yogurt, Cottage Cheese, Almonds, Bigelow Tea Peppermint Herb Tea, Albertsons Hard Boiled Egg Whites. more...

2069 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...