Weigh In record (no journal entry) for 19 March 2018
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112.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1301 kcal
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Fat: 45.75g | Prot: 133.86g | Carb: 102.32g.
Lunch: Pimienta Roja o de Cayena, Zumo de Limón, Queso Panela, Espárragos Cocidos (Frescos), Lechuga, Great Value Aceite de Oliva Extra Virgen, Camarones. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Zanahoria, Requesón, Aguacate, Ejotes, Apio, Zumo de Limón, Pepino (Pelado), Jitomate, Lechuga, Dolores Atún en Agua. Snacks/Other: Zarzamora, Semillas Secas de Chía, Canela, Fresas, Lala Leche Deslactosada, ProWinner Albumina de Huevo, Proteina de Soya, Coliflor. more...
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1462 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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akashalilium's weight history
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