Weigh In record (no journal entry) for 19 March 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1421 kcal
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Fat: 42.85g | Prot: 52.56g | Carb: 211.49g.
Breakfast: Peanut Butter, Schar Gluten Free Classic White Bread, Arla Lactofree Semi-Skimmed Milk, Coffee. Lunch: Tesco Cheddar Light, Beef or Meat Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Parsnips, Carrots, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Rapeseed Oil, Worcestershire Sauce, Tomato Paste, Knorr Chicken Stock Cube, Minced Beef (85% Lean / 15% Fat), Tesco Gluten Free Pasta. Snacks/Other: Nectarines, Blackberries, Blueberries. more...
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2008 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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