Weigh In record (no journal entry) for 20 June 2012
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197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2013 kcal
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Fat: 56.24g | Prot: 105.47g | Carb: 239.55g.
Breakfast: Red Bull Sugarfree, Melocotón y Mango, Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Broccoli, Boiled Potato, Fried Battered Fish. Dinner: Melocotón y Mango, Pan Molde Integral, Jamon Cocido. Snacks/Other: Melocotón en Almíbar, Potato Chips, Beer. more...
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2891 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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