Weigh In record (no journal entry) for 20 June 2012
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1685 kcal
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Fat: 41.80g | Prot: 73.16g | Carb: 244.12g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Sharp Shredded Cheese 1oz = 1/4 cup = 110kc, Pace Hot, Chips. Dinner: cucumber 1/2 cup = 8Kc, Red Onion, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, Sara Lee 45, DILL Pickel, Green Beans, Beef serloin 90/10, Brown Gravy, Egg Pasta. Snacks/Other: Sugar Free Chocolate syrup, Blueberries, avacado, DANNON LIGHT & fIT, Bananas, Corn Flakes, SILK ALMOND MILK, strawberrys, MILLER DRAFT 64. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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