Weigh In record (no journal entry) for 19 March 2018
|
240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1544 kcal
|
Fat: 50.53g | Prot: 146.13g | Carb: 119.75g.
Breakfast: Optimized Nutrition 100% Whey Gold Standard, Almond Milk, Coffee. Lunch: Apples, Frigo Cheese Heads Original String Cheese, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Utz Old Fashioned Pretzel Rods, Utz Old Fashioned Pretzel Rods, Coffee-Mate French Vanilla Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Creamer. more...
|
|
3509 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|