Weigh In record (no journal entry) for 19 March 2018
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206.6 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1151 kcal
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Fat: 35.29g | Prot: 112.55g | Carb: 90.10g.
Breakfast: Molico Leite Desnatado em Pó, Linea Shake de Morango. Lunch: Peixe Grelhado, Feijão Preto, Arroz Branco (Cozido), Parati Flay Toast Zero. Dinner: Adria Biscoito Integral com Cacau e Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado). Snacks/Other: Rezende Hamburger de Carne Bovina, Copacol Coração de Frango. more...
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gaining 0.4 lb a week
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