Weigh In record (no journal entry) for 19 March 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1114 kcal
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Fat: 31.50g | Prot: 49.72g | Carb: 163.51g.
Breakfast: Azúcar Granulada, Leche Entera, Palta Hass, Reina Tostadas Light. Lunch: GEA Lecitina de Soya, Caldo de Pollo, Patatas Cocidas, Fideos, Ajo, Cebollas. Dinner: la Serenisima Queso Crema, Reina Tostadas Light, Milanesa de Pollo, Tomates, Minuto Verde Choclo Grano. more...
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losing 3.2 lb a week
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polarocio's weight history
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