Weigh In record (no journal entry) for 19 March 2018
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2529 kcal
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Fat: 93.05g | Prot: 137.65g | Carb: 310.01g.
Breakfast: Great Value Plain Bagels, Jif Natural Creamy Peanut Butter. Lunch: Fisher Dry Roasted Peanuts, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Apples, Land O'Lakes Sliced American Cheese. Dinner: Cuties Clementines, Great Value Enriched White Sandwich Bread, Turkey Breast Meat , Land O'Lakes Sliced American Cheese, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Rotini, Chicken Breast, Broccoli. Snacks/Other: Twix Twix. more...
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steady weight
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