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same day aft 2
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2014 kcal
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Fat: 74.04g | Prot: 100.64g | Carb: 266.81g.
Breakfast: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Coffee, Banana. Lunch: Arnold Whole Grains 100% Whole Wheat Bread, Sea Queen Flake Style Imitation Crab Meat, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Goya Black Beans, Brussels Sprouts, Pulled Pork, Cub Foods Brown Rice, Great Value Grilled Chicken Breast, Wal-mart Deli Cole Slaw. Snacks/Other: Louis Kemp Imitation Crabmeat, Great Value Cheese Crunch, Atkins Meal Almond-Coconut Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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