Weigh In record (no journal entry) for 19 March 2018
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326.6 lb
Lost so far: 17.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1178 kcal
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Fat: 98.01g | Prot: 54.49g | Carb: 19.71g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Egg, Trader Joe's Grilled Asparagus Spears, J.C. Potter Pork Sausage. Lunch: TGI Friday's Tomato Mozzarella Salad, Kroger Hard Salami. Dinner: Butter Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Prawns. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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gaining 1.4 lb a week
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budakat's weight history
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