jenniferinwa's Journal, 20 June 2012

172.6 lb Lost so far: 27.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 82.50g | Prot: 71.38g | Carb: 99.69g.   Breakfast: Egg, Green Pepper Sauce, Tea (Brewed). Lunch: Greek Olives, Penne Pasta, BBQ Sauce, Cheddar Cheese, Greek Salad Dressing, Asian Salad Dressing, Pineapple, Honeydew Melons, Watermelon, Italian Style Beef Meatballs, Light Raspberry Vinaigrette Dressing, Mixed Salad Greens, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chicken. Snacks/Other: Cream (Half & Half), Coffee. more...

2277 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...