Kat1953's Journal, 19 March 2018

174.2 lb Lost so far: 95.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 50.88g | Prot: 49.36g | Carb: 54.51g.   Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Kraft Shredded Parmesan Cheese, Campbell's Cream of Mushroom Soup, Turkey Breast Meat. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hidden Valley Light Ranch Buttermilk Dressing. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...