Weigh In record (no journal entry) for 18 March 2018
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1561 kcal
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Fat: 129.90g | Prot: 76.56g | Carb: 24.83g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Farmer John Classic Pork Sausage, Light Cream. Lunch: Sugardale Pepperoni Slices, Ken's Steak House Creamy Caesar Dressing, Red Leaf Lettuce, Ground Beef (80% Lean / 20% Fat), Cooked Mushrooms (from Fresh), Butter (Salted). Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage, Onions. more...
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losing 0.6 lb a week
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