Weigh In record (no journal entry) for 19 March 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2142 kcal
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Fat: 134.49g | Prot: 189.00g | Carb: 32.95g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Coalho. Dinner: Marilan Bolacha de Maizena, Tomates, Rúcula, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Nestlé Leite Condensado, Garoto Chocolate Meio Amargo. more...
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gaining 3.6 lb a week
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Milena Monteiro's weight history
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