Weigh In record (no journal entry) for 19 March 2018
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1982 kcal
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Fat: 105.12g | Prot: 92.61g | Carb: 172.04g.
Breakfast: Huel Huel Vanilla, Hanah One Hanah One Botanical supplement. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Frank's Red Hot Sauce, Kerrygold Pure Irish Butter, Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Angie's Kettle Corn, Planters Trail Mix Nut & Chocolate. more...
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2951 kcal
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Activities & Exercise:
indoor bike - 24 minutes, weights - 22 minutes, Indoor SUP - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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