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Cintura: 61 cm
Quadril: 95 cm
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121.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2083 kcal
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Fat: 70.01g | Prot: 182.20g | Carb: 176.75g.
Breakfast: Ovo Cozido, Verde Campo Iogurte Natural Whey Morango, Gatorade Morango-Maracujá, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W. Lunch: Beterrabas, Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami), Alcatra Grelhada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada, Tomates Cereja, Abacate, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Couve Refogada, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Mel, Tirolez Requeijão Cremoso Light, Sadia Blanquet de Peru, Tirolez Queijo Mussarela Light, Rocha Tapioca, Clara de Ovo, Ovo. more...
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615 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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