Weigh In record (no journal entry) for 19 March 2018
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182.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1060 kcal
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Fat: 80.54g | Prot: 55.56g | Carb: 21.77g.
Breakfast: Lactantia Whipping Cream 35%. Dinner: Tre Stelle Parmigiano Reggiano, Mushrooms , Giant Value Diced Tomatoes, Lean Ground Beef, Lovin Life Organic Baby Spinach , President's Choice Spinach and Cheese, House Foods Tofu Shirataki Noodles. Snacks/Other: Schneider's Pepperettes Original. more...
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losing 12.6 lb a week
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