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34.5
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1766 kcal
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Fat: 61.63g | Prot: 174.89g | Carb: 127.02g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, A Taste of Thai Lite Coconut Milk, Extra Virgin Olive Oil, Wegmans White Potatoes. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, Heavy Cream, Publix Buckeye Ice Cream. more...
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gaining 3.5 lb a week
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