Weigh In record (no journal entry) for 19 March 2018
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292.3 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1358 kcal
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Fat: 60.55g | Prot: 27.45g | Carb: 172.45g.
Breakfast: Dim Sim (School Canteen). Lunch: Brumby's Sausage Roll. Dinner: Sara Lee Sticky Date Pudding. more...
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losing 3.1 lb a week
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