Weigh In record (no journal entry) for 19 March 2018
|
240.3 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1519 kcal
|
Fat: 56.92g | Prot: 60.69g | Carb: 195.60g.
Breakfast: Nestlé Iogurte Natural Integral, Itambé Manteiga Extra com Sal, Tirolez Queijo Minas Frescal Light, Panco Pão Integral Aveia. Lunch: Brasil Frutt Castanha do Pará Natural, Laranja Pêra, Abóbora Cozida (de Abóbora Fresca), Clara de Ovo Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Dona Rosa Queijo Minas, Ceratti Presunto Cozido Magro, Kibon Sorvete de Flocos, Kobber Granola De Cereais, Banana Nanica, Bom Leite Iogurte Natural Desnatado. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Diatt Chocolate Meio Amargo Zero Açúcar, Vovó Lela Biscoito de Polvilho. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FATIMA LEMOS 's weight history
|