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HAD NOT WEIGHED MYSELF WHEN STARTED 1ST WEIGH 6-19-12
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376.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2177 kcal
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Fat: 132.36g | Prot: 77.25g | Carb: 169.65g.
Breakfast: Whole Grain Bread, Cream Substitute (Powdered), Butter (Salted), Sugar. Lunch: Club Crackers Original, Light Fat Free Key Lime Pie Yogurt, Spicy Sicilian Chicken Soup. Dinner: Mixed Greens Side Salad, Mashed Potatoes, Ranch Dressing, Chop Steak. more...
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losing 0.3 lb a week
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