Weigh In record (no journal entry) for 28 April 2010
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1363 kcal
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Fat: 55.29g | Prot: 51.96g | Carb: 170.29g.
Breakfast: Original Blueberry Yogurt. Lunch: chicken, green beans, corn, rice. Dinner: grape jelly, peanut butter, slice bakery bread. Snacks/Other: toblerone, nutty bar. more...
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losing 3.5 lb a week
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