av8r8's Journal, 19 March 2018

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 62.49g | Prot: 119.34g | Carb: 228.43g.   Breakfast: Back to Nature Classic Granola, Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Potato Chips, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. more...

2780 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...