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I'm starting back after bronchitis - ugh. Today is my cheat day but it was my weigh in day so I jumped on the scale. Being sick did help me break the 290 number so that was good. Though it wasn't fun being sick. Appetite is finally coming back. I just have to watch that so I don't over do it. So steak tonight, no gym for the next two days and start back on Wed full throttle.
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289.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1690 kcal
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Fat: 76.33g | Prot: 64.17g | Carb: 191.58g.
Breakfast: US Foods Sausage, Pork Patty, Breakfast, Fried Egg, Land O'Lakes American Cheese, Bagel, Granulated Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Good Times BLT Sandwich, Mayonnaise. more...
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losing 3.1 lb a week
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