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Monday
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200.7 lb
Lost so far: 12.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1863 kcal
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Fat: 87.54g | Prot: 108.39g | Carb: 166.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melon, Beets, Milanesa. Dinner: Clementines, Dole Baby Arugula with Spinach, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Milanesa. Snacks/Other: Pistachio Nuts, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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gaining 7.7 lb a week
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