Weigh In record (no journal entry) for 19 March 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1182 kcal
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Fat: 37.22g | Prot: 93.23g | Carb: 117.74g.
Breakfast: Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé, Liza Molho para Salada Sabor Iogurte, Hortelã, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Elegê Leite UHT Desnatado, Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tirolez Creme de Queijo Minas Frescal, Wickbold Pão Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Levíssimo Cracker (2), Café com Açúcar, Piraquê Biscoito de Maisena. more...
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3630 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Desk Work - 12 hours, Resting - 5 hours and 15 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 3.1 lb a week
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