Weigh In record (no journal entry) for 19 March 2018
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149.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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899 kcal
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Fat: 24.66g | Prot: 67.52g | Carb: 104.28g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Dean's Fat Free Milk, Sweet'N Low Sweet 'N Low, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ritz Crackers - Fresh Stack, Starkist Lunch to Go Albacore Tuna in Water. Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blueberries, Blackberries. more...
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gaining 0.7 lb a week
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