Weigh In record (no journal entry) for 28 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1830 kcal
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Fat: 22.25g | Prot: 79.95g | Carb: 182.54g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts, Navels Oranges. Dinner: Boneless Skinless Chicken Breast, Cheddar Cheese, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Cucumber, Fat Free Italian Dressing, Salad. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Vodka, Apples, Lite Blueberry Yogurt. more...
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losing 14.0 lb a week
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