Weigh In record (no journal entry) for 19 March 2018
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1122 kcal
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Fat: 31.10g | Prot: 77.35g | Carb: 131.91g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Wong Wing Vegetable Spring Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Shepherd's Pie with Beef. more...
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gaining 0.9 lb a week
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