leekat14's Journal, 20 June 2012

150.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 28.75g | Prot: 48.19g | Carb: 138.40g.   Breakfast: Coffee, Sunbelt Chewy Granola Oats & Honey. Lunch: Whole Pickle, Jimmy John's Unwich Beach. Dinner: Baked Beans, Whole Wheat Bread, Turkey Franks. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Navels Oranges. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...