rodasenr's Journal, 28 April 2010

214.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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865 kcal

Fat: 29.95g | Prot: 71.51g | Carb: 76.44g.   Breakfast: Egg, american cheese, Soft Honey Whole Grain Whole Wheat Bread. Lunch: salisburt Steak Smart One, del monte corn. Dinner: Cucumber (Peeled), Shrimp. Snacks/Other: string cheese publix, banana, Jello snack. more...

2732 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...