loseafew's Journal, 28 April 2010

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 95.68g | Prot: 109.23g | Carb: 318.38g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Green Tea, whole wheat Bread, Banana, Wheaties, Poached Egg, 2% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'n Honey, Molasses Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), whole wheat Bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Crunchy Granola Bars - Oats 'n Honey, whole wheat Bread, Cheddar Cheese, Spinach, Egg, Olive Oil, Bacon, Wild Rainbow Trout. Snacks/Other: 40% Reduced Fat Potato Chips, Wasabi Peas. more...

4018 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...