oly-hos's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

145.3 lb Lost so far: 6.8 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

1118 kcal

Fat: 39.06g | Prot: 80.74g | Carb: 112.92g. Breakfast: Магнит Апельсин, Творог (Полностью Обезжиренный), Сырники Диетические. Lunch: Нуга, Куриная Грудка Отварная, Рисовый Суп с Курицей. Dinner: Дары Природы Финики Сушеные, Миндаль. more...

1799 kcal

Activities & Exercise: Breastfeeding - 2 hours, Resting - 22 hours. more...

losing 0.8 lb a week

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oly-hos's Journal, 19 March 2018

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