mike1one1's Journal, 19 March 2018

139.3 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.59g | Prot: 114.09g | Carb: 137.26g.   Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Heraproteiinilisä, K-Menu Omenamehu. Lunch: Nutrilett Chicken Soup, Rainbow Valkosipulikrutongit. Dinner: Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Rainbow Perhesalaattisekoitus, Rainbow Caesar-Salaatti. Snacks/Other: Rainbow Savusaunakalkkuna, Oululainen Reissumies. more...

2962 kcal

Activities & Exercise: Hölkkä - 55 minutes, Apple Health - 23 hours and 5 minutes. more...