Weigh In record (no journal entry) for 19 March 2018
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166.4 lb
Lost so far: 6.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1024 kcal
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Fat: 44.72g | Prot: 39.44g | Carb: 113.84g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Dinner: Rote Paprika, Essiggurken, Gekochtes Ei. Snacks/Other: M&M's Peanut. more...
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losing 3.1 lb a week
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